La gentilezza è gratis, è semplice, è positiva, ma immensamente potente: è scientificamente provato come questa dia beneficio all’umore e al benessere in generale.

With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.

When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.

Tap into your inner child with this playful yoga workout and feel happier in an instant.

From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.

From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.

Discover the kindness customs and traditions that date back centuries.

Show yourself a little kindness with this healthy yet incredibly tasty meal idea.

Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.